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Why It's Important to Find a Treadmill That Folds Up A treadmill can help you reach your goals, whether you're training for a race or just need to squeeze in a quick workout. folding electric treadmill is important to select a treadmill that folds to make space. To fold up a treadmill, first lift the deck toward the display. Then, carefully lock the latch knob to lock it. Compact Design Foldable treadmills are small enough to fit under a bed or into the closet when not in use, however they still offer plenty of running space. The treadmills that fold are usually less expensive than non-folding ones, and they can help you keep active on days where the weather isn't ideal or when you have a busy schedule. Be aware of your fitness goals and the way you plan to utilize the treadmill. Some treadmills are made to be used for walking, while others allow light jogging or even short runs. Before you purchase a treadmill ensure that you know the speed range and size. Non-folding treadmills are generally heavier, which makes them more stable at high speeds. But folding treadmills also have a design that can make them less durable especially when they are used by runners who push themselves to the limit. When choosing a treadmill that folds, search for a model that has safety features, like an emergency stop button, to make sure you are able to shut it down if you accidentally lose control of the machine. If you're looking to purchase a treadmill that folds that's safe for runner make sure you choose one that has a strong motor and an ample deck size. The general rule is that an 2.5 hp motor is sufficient for casual joggers and occasional sprinters, however serious runners should aim for at minimum 3.5 horsepower to ensure that they can comfortably run at high speeds. Choose a treadmill with built-in cushions that reduce the knees' impact to allow you to train for longer periods without fear of injury. Convenient Storage If you live in a small space, you should be able to fold your treadmill when not being used. Most folding treadmills feature wheels and can be easily removed from the place you work out to allow space for other activities for instance, when your kids return from school or you have dinner guests arriving later. Non-folding models usually require more space as they are built to be permanent fixtures in your home. Many treadmills that fold are compact and space-saving, however, they don't compromise performance or features. The NordicTrack Commercial 1750 treadmill, for example, folds up quickly with the help of an exclusive EasyLift mechanism. The treadmill features a 3.5 CHP engine, and the 15% incline and the ability to decrease by 3. Sunny Health & Fitness also offers the SF-T7632, a treadmill that folds. This treadmill can easily be placed in a closet or under a table, and it still offers an incredibly comfortable running deck. Its small size and sturdy design makes it an excellent option for those who are seeking a little exercise at work or while watching television. If you're considering purchasing a treadmill that folds, be sure to read the product description so that you understand how it folds and stored. Also, you should take into consideration the dimensions of the frame and weight, along with any other features, such as wheels or carry handles. Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She told PEOPLE that the biggest hurdle to being active was not having enough time. A treadmill that folds up is a great option for those who are occupied. “It lets you take a short run before or after work or even during lunch,” she says. Easy to Operate The best treadmills that fold can be operated easily, whether they are used for an easy run or a leisurely workout at home. Look for a console that has simple, easy-to-use controls such as buttons for speed and incline or touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. Look for a motor with 2.0-2.5 horsepower if you plan on power walking and select one that supports routine running if you're a serious athlete. A good treadmill that folds should also come with wheels that make it easier to move around your space, according to Sydney Bueckert, an NASM-CPT and the company's lead trainer in-house at Sunny Health & Fitness. It's easier to get onto and off a treadmill that has wheels. You don't need to worry about moving the machine by yourself. It's also worth searching for a model that offers some extra nice-to-have features such as ports for USB and headphone cables, as well as an accessory for your device. The Echelon Auto Fold Connected Treadmill has a bright, crisp display that shows a variety of motivational indicators. It can also connect it to fitness applications and monitor your heart rate among other things. Look into models with gas shocks, which lets the deck lower slowly and gently instead of hitting the ground (like certain models do without this technology). Also, consider a model that has gas shocks that allows the deck to be lowered slowly and gently instead of crashing into the ground (like some models that do not have this technology). You should ensure that your new treadmill meets the safety requirements of the locale to operate it. Safety When choosing a treadmill that folds up, be sure that it is equipped with security features. Most folding treadmills have a safety lock that secures the deck when it is in storage mode. This feature protects the deck from being accidentally released when the machine is used. It helps to keep children from the machine. A power cord lock is an additional important safety feature. This will ensure that the treadmill has been turned off and is away from reach at the end of each workout. This is crucial, particularly in the case of children who might be tempted to play with the cords or switch on the treadmill. If the treadmill is not properly turned off and locked after each use, it could be accidentally turned on or children could accidentally pull the cord and cause the treadmill to speed up. It is also important to ensure that the treadmill is placed away from objects such as drapes or curtains that could accidentally hang close to the treadmill while using it. This could create a trip hazard and increase the risk of injury. It is also recommended that you use a treadmill with the correct footwear. This will reduce the risk of slipping and falling over your house's objects as well as help you to maintain a steady stride while running or walking on the treadmill. It is important to ensure that the treadmill is folded and secured prior to leaving it in public areas such as gyms or schools. This will help to minimize the chance of injury to students or other patrons who aren't used to the operation of a treadmill and/or the noise level of one in a noisy environment. Stability Folding treadmills have a lower center of gravity than those that do not fold that makes them more stable. This means that it is less likely to tip over, causing injury to you if you step off the treadmill or lean too far back. It takes up less room and is essential when you live in a tiny apartment or a home. A treadmill that folds up can be a lot easier to transport. This can be a major benefit if you plan to take it with you for workouts or business travel. It's also a great option to select a folding treadmill with wheels and a handle for carrying. This will make it easier for you to move around. It is important to consider the speed range and incline function when selecting a treadmill that folds. If you intend to run on the treadmill with a maximum speed of around 7.5 milliseconds is likely to suffice. If you are a competitive athlete you might require an engine with greater speed. Additionally, you should also make sure that the treadmill is simple to fold and unfold. Some models require two people to fold while others can be folded by one person. The best treadmills will have clear instructions on how to do this correctly. It is important to follow the manufacturer's guidelines for regular maintenance and cleaning. Some treadmills that fold are simple to store and operate however others are difficult to operate. Always read the instruction manual to fully comprehend the way the machine functions. Then, you should try it out before deciding if it's the right choice for your fitness needs.